Your Health is Your Wealth
Your Destination for Strength, Mobility & Recovery.
From personal training to assisted stretching, MFV Wellness offers tailored fitness solutions that build lasting strength, improve flexibility, and support total well-being.
Fitness That Meets You Where You Are
Strength, Mobility, Recovery—Tailored to You
At MFV Wellness, we don’t believe in one-size-fits-all fitness. Our programs combine personal training, assisted stretching, and recovery techniques to help you move with confidence, reduce pain, and build lasting strength—no matter your age or fitness level.
We go beyond standard training by combining strength and mobility work with recovery techniques like assisted stretching, percussion therapy, and guided self-myofascial release—helping you move better and feel your best.
Every client starts with a complimentary consultation and receives a customized training plan with ongoing progress tracking and plan updates. This individualized approach ensures expert guidance tailored to each client’s goals, abilities, and health conditions.
We offer in-studio, in-home, and virtual training to fit your schedule and mobility needs. Our flexible options make it easy to stay consistent, no matter how busy life gets or what challenges you face.
Strength & Recovery
The MFV Wellness Difference
More than a workout—our holistic programs combine strength training, mobility work, and recovery techniques to help you move, feel, and live better.
Empowering Your Movement
Why Train with MFV Wellness?
Every client deserves more than a one-size-fits-all workout. At MFV Wellness, we combine expert personal training with recovery-focused techniques to create lasting results. Our goal is to help you move with confidence, maintain consistency, and feel stronger every day—whether you’re in the studio, at home, or online.
Testimonials
“My fat loss journey with Mike started with basic stretch and balancing exercises. Mike was so patient with me, most of the times doing exercises along with me, pushing me harder every session. I was so excited to get a few basic boxing sessions which I had never tried before. Overall, the past 6-month journey was so helpful, and I am right on track to gain muscle after a 40-pound weight-loss.”
- Makesh
“I have lost 35 lb, I’ve gained more self-confidence, and look forward to continuing my quest for an improved lifestyle. It’s often a struggle to stay focused, but I can see and feel the hard work paying off. Thank you for your help and for believing in me when I didn’t. Onward to a better me.”
- Richard
"I really appreciate your time and dedication, you have a great personality, knowledge, and a lot of potential. Happy to work with you. Keep it up! All we are doing is showing results not only physical but in health overall in a short period of time."
- Luis
