Thank you for reaching out! We will get back to you at our earliest convenience.

You’ll receive an email back from us within 24 hours. Be ready to schedule a 30-minute initial consultation where we will discuss your medical and exercise history, nutrition habits, and goals, as well as go over any questions you may have.

We may use myfitnesspal to help you track your food and water intake as well as log in exercise sessions. If you would like to speed up the process, go ahead and create a myfitnesspal account and start tracking today. For now, disregard any calorie goals and simply track what you eat on a regular basis.

You may choose to do a quick demo session after your consult. If so, be sure to: wear appropriate workout clothes (no boots, open-toe footwear, jeans), and bring plenty of water. We provide small towels in studio for your convenience.